New Year’s Healthy Start!

Try this great recipe to start your New Years’ off in the yummiest, healthy way!

HONEY GARLIC CHICKEN WINGS

PREP TIME: 5 mins
COOK TIME: 45 mins
TOTAL TIME:50 mins

Author: Jo
Serves: 4

INGREDIENTS
2 pounds chicken wings, rinsed and pat dry
¼ cup water
1 tbsp molasses
3 tbsp honey (try with our Manuka Blend or Multiflora Honey)
6 garlic cloves, finely minced
1 tsp onion powder
1 tsp salt ( try with our New Zealand Pacific Sea Salt)
1 tsp pepper
1 tbsp brown sugar
salt and pepper for seasoning chicken

INSTRUCTIONS
If your chicken wings are whole, cut them into 3 pieces at the joints and discard wing tips.
Preheat oven to 425 F degrees. Line a baking sheet with parchment paper.
Salt and pepper the wings and then place them on the baking sheet.
Bake them for 45 min to an hour depending on how crispy you want them.
Mix the rest of the ingredients together. Pour the mixture in a small saucepan and over medium heat bring the sauce to a boil then reduce heat and simmer until mixture reduces and thickens, about 5 minutes, it should reduce to about half.
Place the wings in a bowl and drizzle the sauce over the wings. Toss the wings in the bowl until each wing is fully coated.

Enjoy!