Manuka Honey

If you suffer from Cystic fibrosis (CF) you know that it is not a pleasant disorder and in some areas of the world is it considered the most common life threatening genetic disorder in children. Unfortunately, this inherited disorder causes an increase in the production of abnormally thick mucus, which clogs ducts in the intestines and the lungs causing shortness of breath, chronic coughs and repeated chest infections. The blockages can also occur in the pancreas (the organ that produces digestive enzymes and insulin) and cause issues of poor weight gain and malnutrition.

At present there are no cures for CF, however there are some treatments for helping to reduce the symptoms of infections caused by it. However, with the over use of antibiotics, the two most commonly seen opportunistic bacteria found in the respiratory infections of CF patients are becoming resistant to antibiotics. This leaves the susceptible lungs of CF patients at a loss for treatment. These bacteria are known as P. aeruginosa and Burkholderia spp. They can mutate and form a biofilm in the lungs of CF patients, which is essentially a microcolony embedded in the mucus membrane of the patient.

A recent study has begun testing with Manuka honey in combination with antibiotics known to kill off these bacteria in their non-mutated state. They have found that when manuka honey is combined with specific antibiotics they work synergistically to destroy the bacteria that is antibiotic resistant. This reduces the amount of the antibiotic needed to treat the infection.

The antibiotics used in the study were tobramycin and colistin as they are licensed for use as an inhaled antibiotic for chronic respiratory infections. They found that it is possible to combine manuka honey (Pacific Resources) with these drugs to be inhaled by patients with antibiotic resistant strains in their lungs. This combination could be the perfect solution to biofilms and antibiotic resistant forms of bacteria in CF patients.

This study has opened the doors to further research and we hope to see clinical studies that can determine the potential and efficiency of this combination for patients suffering from CF.

Sources

Rowena Jenkins, wootton, Mandy. Howe, Robin, Cooper, Rose. (2015) A demonstration of the susceptibility of clinical isolates obtained from cystic fibrosis patients to manuka honey. Archives of Microbiology, volume 197, issue 4, 597-601

http://cfnz.org.nz/about-cf/

The summer is over and it’s back to school! We always struggle with snack ideas that the kids will eat and enjoy. Here are five healthy options for students of all ages!

1. Apples and Manuka Honey
   This is an easy and delicious snack option for those busy moms with no time.
   Cut up an apple in sections, sprinkle with Meyer lemon and serve with Manuka Honey.
2. Toast with Manuka Honey and Ricotta cheese. A protein-rich healthy snack that can be made in minutes.
   Slice a French baguette generously spread ricotta cheese and sprinkle with Manuka Honey. If you want, top with walnuts for a crunchy flavor.
3. Avocado toast with Chipotle BBQ Pacific Sea Salt
   Not only is Avocado delicious but it’s also a superfood. Here is another quick and easy snack.
   Half a small avocado sprinkled with Chipotle or Mesquite Pacific Sea Salt. Voilà!
4. Roasted corn with Pacific Sea Salt
   If you have a little more time roast a corn ear lightly spread with olive oil. Season with Chipotle BBQ Pacific Sea Salt. This is a fun snack for kids everywhere.
5. Manuka Honey Salted Caramels are ideal for dipping!
   Melt Manuka Honey caramels to a smooth consistency in your microwave.
   You can then dip strawberries, bananas, pineapple or any other fruit. Enjoy!

Easy, right? If you have ideas on how to use Pacific Resources International’s Manuka Honey and Pacific Sea Salt, feel free to share. We will give you full credit and attribution. Follow us on Facebook and Instagram and join our community. We look forward to hearing from you! 😊😊😊

Australia's sunny weather produces some of the best Manuka Honey in the world. The warm climate of this country makes the Australian Manuka Honey to have more diverse flavour, sweeter and smoother.

Australia with its native forests is known to have 85 species of Leptospermum. This means it can generate more Manuka honey which has the same activity or more compared with Manuka from New Zealand. 

Australian Manuka Honey exhibits a non-peroxide activity due to the MG component that is present in Manuka Honey. The higher the concentration, the more health benefits can be obtained. It has a potent anti-bacterial agent to ease digestive symptoms, boost immune defense, and is used as a topical for minor cuts, wounds and burns.

Pacific Resources International offers a variety of Australian Manuka Honey, collected with care from the “Land Down Under”. Independently tested and cool processed to extract any bee particles or honeycomb bits.

Manuka Honey 25+ is guaranteed to have a MG rating over 125+ mg/kg and a leposperin content over 100+ mg/kg.

Manuka Honey 30+ is guaranteed to have a MG rating over 200+ mg/kg and a leposperin content over 100+ mg/kg.

Choose the best Australian Manuka Honey for you! It’s great with your morning tea, coffee or toast. Having 2-3tbsp per day is also good for your health and wellbeing.

Sources:

https://www.healthline.com/health/manuka-honey

https://www.manukahoneyorganic.com/what-is-umf/

https://www.shoppri.com/products/australian-manuka-honey-25

https://www.shoppri.com/collections/australian-manuka-honey/products/australian-manuka-honey-30

https://www.shoppri.com/collections/australian-manuka-honey/products/australian-manuka-honey-npa-10

What is a Paleo diet?

“A paleo diet also known as Paleolithic diet or Stone Age diet is a dietary plan based on foods similar to what might be eaten during the Paleolithic era. It dates back to approximately 2.5 million to 10,000 years ago. This diet includes foods that could be obtained by hunting and gathering including lean meats, fish, fruits and vegetables.”[1] It limits foods that became a product of agriculture such as grains and legumes. The focus of this dietary plan is to restore the way of eating that is more similar to what ancient humans ate.

Advocates of the paleo diet believe in an idea known as discordance hypothesis, that the human body is naturally not matched to the current day diet that developed with farming practices and changed how people ate. This includes eating dairy products, legumes and grains. They believe that our body has not adapted to process such products and therefore could contribute to the prevalence of some health conditions such as diabetes and heart disease.

Manuka Honey in Paleo

“Manuka Honey is a type of honey that is native to New Zealand. It is produced by the bees that pollinate the manuka bush. Manuka honey has traditionally been used for wound healing, soothing sore throat and improving digestive symptoms because of its antibacterial, anti-inflammatory and immune boosting properties” [3]. Along with being healthy and surprisingly nutritious, Manuka honey stands out from all other sweeteners that is why many people who follow the Paleo diet use honey as a sweetener or a sugar –substitute, adding it to their coffee or tea in replacement of cane sugar and using it in cooking too.

The Bottom Line

A Paleo diet has its pros and cons. You might want to follow a paleo diet to lose or maintain a healthy weight and help improve your health but it could bring some potential risks too. 

Still, getting enough exercise, avoiding stress and eating a nutritious and balanced meal are a few of many ways to have a healthy body.

References:

1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
2. https://www.medicalnewstoday.com/articles/324405
3. https://www.healthline.com/nutrition/manuka-honey-uses-benefits
4. https://www.paleodiet.co.uk/the-health-boosting-properties-of-manuka-honey/

Are you having a hard time looking for that perfect gift to give your mom, your sister or your friend? Finding that ideal gift can be very stressful. To reduce your stress and anxiety, Pacific Resources International offers you awesome gift boxes for different special people and for different occasions, from starter kits, stay well kits to beauty kits that they will surely love.

Manuka Honey Box is a delightful box full of Manuka honey goodies. A combination of Manuka honeys, manuka classics, manuka treats and skin essentials all in one box. There are 9 boxes to choose from, each with a different set of manuka favorites.  

Here are 9 amazing Manuka Honey Boxes to choose from:

1. Manuka Starter Kit
2. Summer Kit
3. "Honey, I love You" Kit
4. Beauty Kit
5. Salty BBQ Kit
6. Stay-Well Kit
7. Sweets Box
8. Manuka TLC Box
9. *NEW* Manuka Lemon Bliss Box

Visit www.shoppri.com and get that perfect gift now!

Breakfast is probably the most important meal of the day. It gives you the energy you need and helps you to be more focused throughout the day. Breakfast provides the body and brain with fuel after an overnight fast.

Aside from giving us energy, breakfast foods are also good sources of essential vitamins and minerals.  It brings back glucose levels that are needed for brain function and improve memory and boost concentration levels. Having a good breakfast gives us joy and helps us improve our mood and lower our stress levels.

Start your day right by including a portion of fruits, vegetables and Manuka Honey to your breakfast. Manuka honey is known to be a good source of nutrients. It is also rich in antioxidants and lowers cholesterol.

Here are 5 ways to power up your day with Manuka Honey.

1. Spread over toast – Enjoy a healthy breakfast by having a warm butter toast with Manuka Honey.
2. Enjoy a warm drink – add a twist to your favourite tea by putting on a little Manuka Honey, or make a healthy warm cocoa by mixing Manuka Honey with almond milk and cacao powder. 
3. Pour over pancakes and waffles - drizzle Manuka honey on top of your pancake and waffles and add on some berries and nuts too. Surely, the kids will love.
4. Blend in to a smoothie – Add a teaspoon of Manuka Honey to your favourite smoothie and blend it all together to quench your thirst.
5. Add it to your yogurt or porridge – turn your yogurt in to a sweet treat you’ll crave.

Sources:

http://www.shakeupyourwakeup.com/why-is-breakfast-important

https://www.farmflavor.com/recipe/type/breads/honey-french-toast/

https://siouxhoney.com/14-breakfast-recipes-honey/

https://www.healthline.com/nutrition/10-benefits-of-honey

https://www.honey.com/recipes/category/recipes/breakfast

Sugar has many forms and a favorite of many is Manuka honey. Whether consumed on its own or in combination with other ingredients to create a wonderful desert this form of sweetness is a nectar of the gods. Manuka honey as we know is from the Manuka tree of New Zealand and it contains the chemical methylglyoxal which gives it, it’s healing properties. Although it’s used and studied as a medicinal product we cannot forget that consuming it for its flavor profile is one of the most satisfying ways to consume it. Spreading it on toast or stirring it into tea or yogurt is a great way to get your dose of Manuka honey. One tablespoon is only 63kcals and you never need anywhere near that much to satisfy a craving for it’s unique taste and provide your body with the flavonoids (antioxidants) to stay in form.

Honey in general has a lower GI than regular table sugar, meaning that it does not necessarily raise blood sugar levels as quickly as refined sugar might, but it should still be used cautiously by anyone who is diabetic.

If you want to try a recipe with Manuka honey check out our pintrest page or simply try substituting ½ cup for every one cup of sugar and reduce another liquid by ¼ cup for every one cup of Manuka honey used in your recipes at home. Recommendations also include lowering your cooking temperatures by about 25 degrees to prevent over browning and adding ¼ tsp baking powder for every one cup of honey used to keep your treats from being too dense.

Sources

http://www.bbcgoodfood.com/howto/guide/sugar-substitutes-honey-explained

http://wholenewmom.com/whole-new-budget/baking-with-honey-sugar-for-baking/

Let’s be real! Traveling and looking your best can be tough. With the rules constantly changing for what can and cannot be brought on your flight or in your luggage, many travelers struggle to bring the beauty products they need to look and feel their best while traveling. That’s why we put together this list of beauty necessities to simplify your next trip!

Let’s Talk Haircare.

Just because you’re traveling doesn’t mean you need to change up your hair routine! Don’t forget to pack these top 3 hair care essentials for your next flight!

1. 1. A Hairbrush or Comb, often forgotten but always needed! Don’t miss this in your travel pack.
   2. Hair ties and Bobby Pins- A little zip lock bag can go a long way. Looking for a quick fix for a bad hair day? These will save the day!
   3. Manuka Oil– This is an absolute must have for any traveler looking for dandruff or dry skin relief on the go. Try rubbing a little into your scalp after washing your hair. This amazing oil is packed in a little travel-friendly tincture so you can throw it in your purse or in your zip lock bag!

Traveling is not an excuse to drop your skincare routine!

Just because you’re on the go doesn’t mean you should put your skincare to the backburner. Traveling to different climates mean you should take extra care to keep your skin nourished and healthy. Check out this list of must have skincare items for your next trip.

1. Deodorant- This is another one of those necessary travel items that most people forget. Make sure you remember to pack your deodorant stick to avoid a potentially stinky situation.
2. Manuka Honey Hand Cream– Perfectly sized for travel, this amazing hand cream packed with exotic botanicals and New Zealand Manuka honey will enrich and nourish your skin wherever you go!
3. Sunscreen- Don’t be afraid to soak up the sun on your next trip. Just make sure to pack your travel-friendly sunscreen to protect your skin from UV rays.
4. Manuka Honey Burn Dressing– If you, like most people on vacation, forget to reapply your sunscreen, the painful resulting sunburn could ruin your trip. That is unless you have this amazing, travel-friendly, natural burn cream with you. Talk about life saver!
5. Shaving kit and extra razors- This will help you get out of any hairy situation, need we say more?
6. Manuka Honey Lip Balm– uniquely formulated with the healing power of Manuka Honey, this lip balm will protect, restore and hydrate your lips anytime and anywhere!

At Pacific Resources International we love to travel and want to support our traveling friends. We strive to create travel-friendly Manuka products for anyone with the travel bug! Stay tuned for more health and travel tips and stay adventurous!

Diverticulitis is a disease caused by an infection in the gut and although it has been thoroughly studied medical professionals still do not completely understand its cause. It is believed however to be due to a low fiber diet. When one consumes a low fiber diet the intestines have to work harder (push harder) to move digested food through the bowel. It is believed that this increased pressure is what causes the small pockets in the intestines to form. However, many people can have these pockets and never feel any pain from it while other suffer with fever, chills, diarrhea, nausea, vomiting, and belly pain. (1) These symptoms are caused when food gets trapped in the pockets and the area becomes infected. One of the bacteria’s seen to increase in people is the bacteria C. difficile which is a bacteria that naturally exists in the gut. However, in the presence of inflammation and infection the good gut bacteria are reduced and can no longer keep this C. difficile in check. This however, is not the only bacteria that can flourish in the presence of infection caused my diverticulitis.

Although there are no direct studies on Manuka and diverticulitis if we look at the research that exists on manuka honey and digestive disorders I think we can draw the conclusion that it would be helpful to those who suffer from this condition. Manuka has been reported to have an inhibitory effect on 60 species of bacteria, some species of fungi and viruses. (4)Therefore, it has the ability to limit bacteria growth and reduce the chances of an infection when food gets trapped in these pouches.

Manuka honey’s antibacterial agent Methylglyoxal has been proven to work against a wide variety of pathogenic bacteria. In a study done in Wales, using Manuka 18+, provided evidence that manuka honey does exhibit bactericidal action against bacterial infection from C. difficile. (2) One of the most common bacterial infections to hospitalize people with gastrointestinal infections.

Oral administration of honey has also been found to protect against gastrointestinal infection through blocking the attachment of pathogenic microorganisms to the intestinal epithelium. This represents a potential strategy for disease prevention in the area of gastrointestinal infections according to a study done in 2013. Manuka honey has also been found to increases and support the growth of Bifidobacterium via the presence of a variety of oligosaccharides. (3) Bifidobacterium is one of the good gut bacteria that works to keep the gut healthy. Recent studies also suggest that honey is able to inhibit inflammatory parameters caused by bacterial infections.(4)

But how do we know what or how much to take. This is an important key to know when using Manuka honey as an alternative treatment. The first step is to know is where the manuka honey is from. Most studies have confirmed that manuka from New Zealand or Australia have higher antibacterial properties than honeys from other countries. The two activity ratings that are accepted in the health food industry are UMF, which is your high grade activity, and biologically active, which is your lower grade of activity. For use as an alternative treatment for intestinal infection and inflammation 1 teaspoon twice a day of UMF 10-15+ should be used during flare ups. This can be taken straight off the spoon or diluted in warm water. For day to day maintenance however a biologically active honey of 10-15 should suffice in the most case of diverticulitis. This can be used freely as it is the lower activity. However, as UMF is the only regulated certification one should be wary of biologically active claims and make sure that your supplier is getting third party testing on the honeys activity and not just claiming its activity. Pacific Resources was the first to introduce Active Manuka Honey in 1989, has the largest selection and  has all of their biologically active honeys tested and will happily supply a certification on the rated level for their products from a reliable third party lab.

(1) http://www.webmd.com/digestive-disorders/tc/diverticulitis-topic-overview#1

(2) Prakash, A., Medhi, B., Avti, P. K., Saikia, U. N., Pandhi, P., & Khanduja, K. L. (2008, August 07). Effect of different doses of Manuka honey in experimentally induced inflammatory bowel disease in rats. Retrieved March 20, 2017, from http://onlinelibrary.wiley.com/doi/10.1002/ptr.2523/abstract

(3) Eteraf-Oskouei, T., & Najafi, M. (2013, June). Traditional and Modern Uses of Natural Honey in Human Diseases: A Review. Retrieved March 20, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/

(4) Hammond, E. N., & Donkor, E. S. (2013, May 07). Antibacterial effect of Manuka honey on Clostridium difficile. Retrieved March 20, 2017, from http://bmcresnotes.biomedcentral.com/articles/10.1186/1756-0500-6-188

Snacking has become a part of everyone’s daily routine. Adults and children need snacks. Snacks are essential for giving us energy, vitamins and nutrients throughout the day. It keeps us from being hungry and overeating at mealtime. For children, snacks give them energy they need to grow and play.  The drawback is that excessive snacking can lead to health problems and sometimes obesity. That is why we need to know how to snack healthy.

Manuka Honey Nuggets are healthy natural treats for not just for children but to all ages as well. These are perfect for everyday snacks, great for your sweet cravings, suited for sporting events and you can just even add it as a sweetener in your hot beverage. These treats come in different flavors:  Manuka Honey, Ginger and Lemon and contain Manuka Honey 5+.

Manuka Honey Nuggets are 100% natural, with no artificial colors, flavors and preservatives, certified by QAI, a leader in orgarnic certification services. These are gluten free and made in U.S.A.

 Enjoy the taste of these guilt free Manuka Honey Nuggets anytime, anywhere.

Buy now at Pacific Resources International and grab the BUY ONE GET ONE FREE offer for the Ginger Nuggets for a limited time only! 

Manuka Honey is not just a simple honey; it goes far beyond than any ordinary table honey. It has shown to support the immune system, comforts digestive symptoms and aids in other health and wellness concerns. 

Manuka Honey comes from the manuka bush native to New Zealand and Australia and is known to be the only honey to exhibit non- peroxide activity due to high concentrations of Methylglyoxal (MGO), an antibacterial component, present in Manuka Honey.

What’s good is that Pacific Resources International (PRI) launched its new Manuka Honey products infused with a flavorful lemon twist. Lemon is a very healthy fruit loaded with Vitamin C and fiber.  Adding a lemon twist to Manuka honey makes it healthier and more beneficial as health remedies. These new products include: Lemon Twist Manuka Multifloral Honey which comes in two sizes – and Lemon Twist Manuka Honey Honey Sticks.

Lemon Twist Manuka Multifloral Honey is every kitchen’s staple. It can be taken a spoonful a day, can be added to a tea and in recipes, and used as a spread. It offers a smooth and diverse taste with a touch of lemon. 

Lemon Twist Manuka Sticks provide a dose of lemon- kissed Manuka honey in a stick form and are good for people who are always on the go.  

Grab your Manuka Honey with a Lemon Twist product now and help SAVE the bees.

Sources:

https://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses#1

https://www.healthline.com/nutrition/6-lemon-health-benefits

Honey… Natural Energy

When you are running low on energy, you tend to choose caffeinated drinks that give you the quick burst of energy your body needs to stay awake and focused. Instead of drinking sugary energy drinks, why not try an all-natural energy source?

Manuka honey is a source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.

Whether you’re looking for an energy boost or just a sweet reward after a long workout, honey is a quick, easy, and delicious all-natural energy source!

Honey as an Athletic Aid 

Honey helps you stay healthy and active by being the source of energy you need to go that extra mile. Find out how honey helps aid your body through every stage of a workout.

Pre-exercise: For years, sports nutritionists have recommended eating carbohydrates before an athletic activity for an added energy boost. As with many carbohydrates, pure honey may be an effective form to ingest just prior to exercise. When honey is eaten before a workout or athletic activity, it is released into the system at a steady rate throughout the event.

During Exercise: Consuming carbohydrates, such as honey, during a workout helps your muscles stay nourished longer and delays fatigue, versus not using any aid or supplement. Next time you reach for a simple bottle of water, add some honey to it – it might give you that much-needed athletic boost!

Post-exercise: An optimal recovery plan is essential for any athlete. Research shows that ingesting a combination of carbohydrates and protein immediately following exercise (within 30 minutes) is ideal to refuel and decrease delayed-onset muscle soreness. Therefore, honey is a great source of carbohydrate to combine with post-workout protein supplements.  In addition to promoting muscle recuperation and glycogen restoration, carb-protein combinations sustain favorable blood sugar concentrations after training.

Helpful Tips:

When planning your athletic training program, remember that honey is a source of carbohydrates, providing 17 grams at just 64 calories per tablespoon. Combining honey with fruits, vegetables, lean meats, whole grains and other healthful foods can add to your total nutrition and give you a great natural energy boost. Try these tips to fuel your diet with the sweet goodness of honey!

• Staying hydrated is one of the most important tools for an athlete. Simply add honey to your bottle of water for an energy boost during your next workout.
• Snacks are a great way to add extra fruits and vegetables to your diet. Try mixing peanut butter and honey, or honey and light cream cheese, as a dip for fresh fruits or vegetables.
• Peanut butter and honey sandwiches on whole wheat bread are a great, high-energy snack to provide a good combination of carbohydrates, protein and fat.
• Since honey is a convenient, portable source of energy, take it with you for tournaments and long periods of activity to help sustain your energy levels.

Visit our website shoppri.com for all your favorite Manuka honey.

Based on an article from: Honey.com